It's About Burning Fat- And Keeping It Off
Losing weight is a major concern for many. Every year, another diet books, exercise plan or fat burning potion is added to the pile in the closet. None of these get-thin-quick gimmicks seem to work, and in some cases, fat back to a greater extent than it did. The big question is: how to lose body fat, and how to keep from finding it again.
All these fat-busting strategies are ignoring the basic truth of weight loss: you have to work hard, and continue to work hard, to lose inches and keep in shape. A quick loss plan does not cover you for the period after you finish the program. If you have six weeks of inch-loss program, what happens on the seventh week? What happens a month after you finish? It will not take too long for the fat to come back. A weight loss supplement that is designed to burn body fat will probably spend the money, and will not help you.
The most important factor in burning body fat is diet. No matter how many hours you put in at the gym, if you are still consume more calories than you burn you will carry on gaining weight. Take a close look at your diet. An ideal weight loss program includes regular meals and fat-restriction diet that is 55% carbohydrate, 30% protein and 15 percent fat. Cutting fat from your diet completely, or skipping meals, could convince your body that you are hungry, and this means it will try and contain what fats come their way - exactly the opposite of what you wanted. A healthy diet combined with exercise is the only way to burn fat and keep it off. If you find that you are having trouble losing those last few pounds, then dropping carbohydrates and increase protein will likely provide you with the answer.
Exercise is another important factor in weight loss. Burning body fat means getting your body to use fat as an energy source. The intensity of exercise, length of time an exercise is performed for and diet are major factors in influencing the body to use fat instead of glucose for fuel. You should focus on increasing exercise rather than drastically reduce the amount of food you eat. Losing more one kilogram per week means that you are losing muscle rather than fat.
The most suitable kind of fat burning exercise is aerobic. A low to moderate exercise of this kind will burn fat, but the higher intensity exercise will only burn glucose. Any exercise will burn more stored carbohydrates in the beginning, and it usually takes between 20-30 minutes for the fat to burn at all. Of course, the greater the intensity of exercise, the more calories burned, but for people, lower intensity exercise is the most practical. Over exercising is a risk that everyone should be aware of, and if you are concerned about the risk of injury, consult your doctor before.
Regular aerobic training should be complimented with some weight training. Many people are intimidated by this, especially since it is possible to gain weight when you start. However, resistance training is essential if you want to build muscle (muscle cells burn calories faster than fat cells -. 50-100 calories per kilogram of muscle a day instead of 5-7 per kilogram of fat Strength training is the best way increase muscle mass, as well as aerobic exorcise will help burn body fat.
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