Find Out Why Your Diet Works Or Doesn't Work Below
In
the struggle to lose weight and keep it off, the best advice may come
from people who have been there and done it a winner in the battle of
the bulge. New book offers advice and plenty of frontline tips. The book, "How to lose 9,000 pounds or less of 516 dieters who did"
(Hundreds of Heads, $ 13.95), contains hundreds of interviews with real
people across America.
This Diet Helps People Successfully Lose Weight Quickly and SafelyThis book is not like so many other books diet that promises "quick fix" for readers who follow a rigid schedule. Instead,
it gives hard-won, down-to-earth advice hundreds of real people who
have tried all sorts of diets and found it worked for them (it did not),
and losing weight. The tips range from simple changes to more elaborate lifestyle changes. For example, one dieter found that she could stop sugar cravings by eating a pickle. Another dieter lost weight by using the trunk as it cooled. In the winter, she made herself walk outside barefoot every time she wanted something to eat.
The
book contains the best tips and secrets on choosing a diet, motivation
and avoiding temptation, exercise, keep the weight off, and enlisting
the support of family and friends. With
real-world stories from successful dieters and expert advice from
nutritionist and special editor of the book, Joan Buchbinder, RD,
readers can make more informed decisions about which diet is best for
them and start losing weight.
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